Fenugreek is a well-known name for food, beauty, or treatment for people of all regions of many countries, from villages to cities. It is a kind of medicine like clover and a seasonal tree. It is mainly grown in the Mediterranean, Western Asia, and southern Europe. Fenugreek oil is used all over the world.
The food doesn’t taste enjoyable and only bears fruit from flowers and blossoms once a year. Its leaves are mainly eaten as vegetables, and its seeds are used in beauty and Unani medicine.
Fenugreek is an annual tree. It flowers and bears fruit once a year. The seeds are square and brownish-yellow in color. It is used in three ways as spice, food, diet. The taste of the food is bitter.
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The Benefits and Uses of Fenugreek Oil
You may be surprised to hear the nutritional value of fenugreek. One tablespoon or 11.1 grams of fenugreek seeds contains about 35 calories, 3 grams of fiber, 3 grams of protein, 6 grams of carbs, 1 gram of fat. It also contains iron, manganese, and magnesium. Here are some benifits of this oil:
1. For new mothers
Breast milk contains the highest amount of nutrients. However, many mothers, especially those childbirth for the first time, cannot provide enough breast milk for their babies.
According to Healthline, a unique study has found that drinking herbal tea with fenugreek seeds increases breast milk production. After conducting a 14-day study on eight mothers, they claim to have obtained this result.
2. Fenugreek to lose weight
Most of us who are overweight have an appetite problem. A study by Medical News Today found that those who drank a cup of fenugreek tea before lunch were less hungry and less satisfied than others, where they conducted this study on 9 overweight Korean women.
3. Increase testosterone and sperm
According to experts, fenugreek helps increase testosterone and sperm count. It also consistently improves mental alertness, libido, and mood. A study in the International Journal of Medical Science found 50 male volunteers drank fenugreek seed extract for 12 weeks. And 75 percent of them have increased semen volume.
4. Fenugreek oil can cure acne
If you suffer from acne, you can use this oil. For this, take a few drops of this oil and mix it with jojoba oil and apply it to the face. This mixture will eliminate the problem of pimples. It also helps prevent acne by reducing the growth of blackheads.
5. Fenugreek in controlling diabetes
The number of diabetic patients in the world, especially the elderly, is increasing day by day. Several studies have shown that fenugreek has at least four compounds with anti-diabetic properties. It reduces intestinal glucose absorption, delays gastric emptying, improves insulin efficacy, and reduces lipid-binding protein concentration.
6. Reduces the risk of high blood pressure and heart
Fenugreek helps control cholesterol levels and improve blood pressure. Which can reduce your risk of heart disease. Carbon fenugreek seeds contain about 46 percent fiber. Dietary fiber takes a little longer to digest and forms a viscous gel in the gut, making it harder to digest sugar and fat. It also works well to reduce gastric ulcers, body aches, boils, shortness of breath, cuts, migraines or headaches, and labor pains.
7. Fenugreek oil will instantly eliminate kidney problems!
A pair of fenugreek to enhance the smell and taste of food. However, the taste of food and the health benefits of fenugreek are also abundant. We have already learned about the health benefits of fenugreek. Fenugreek is used as an antidote to relieve blood sugar, abdominal pain during menstruation, dandruff, acne, skin and hair problems, heart problems, stomach problems, rheumatic pains, etc. Its use in Ayurvedic treatment is maximum.
The product is made from fenugreek seeds. It is nutritious and also very good for health. This oil is also used during aromatherapy. It is good for the kidneys. It has a positive effect on the kidneys and pancreas. So, if you have any kidney problems, you can use this oil.
8. Solve hair loss problem
Hair loss is an embarrassing problem. Hair loss can occur for various reasons, but an average of 50 to 100 hair losses per day is considered normal. However, if you start to lose more hair, it becomes a cause for concern. However, it is better to leave the burden of thought on fenugreek. The use of fenugreek is very effective in hair loss problems.
You have to keep 50 gram fenugreek in 200-300 ml water for whole night. In morning you have to filter that one. Drink a glass of that water on an empty stomach. It is rich in protein and nicotinic acid, which nourishes the hair from the inside out and strengthens the hair. Drinking this water every day removes all stomach ailments and digestive problems.
9. To get rid of dandruff
Dandruff is usually caused by dry skin and fungal infections. It is a major hair problem that is not usually seen before puberty. Almost everyone can easily see the symptoms and understand that there is dandruff on the head when it comes to dandruff. Fenugreek nourishes the scalp and prevents fungal infections. You can control this problem with little awareness and proper care and in most cases.
How to Apply?
Soak 2-3 teaspoons of fenugreek in 1 cup water for 10-12 hours. Now blend some water with fenugreek and make a paste. Add 2-3 teaspoons of sour curd. Now apply this pack well on the scalp. Wait 30-40 minutes, then shampoo. This pack can be used at least 1 day a week for very dandruff problems and once in 15 days if it is less.
10. Preventing premature hair
Many people are frustrated with mature hair. Especially those whose hair starts to ripen at a young age. In most cases, malnutrition and neglect can also lead to premature hair growth. Lack of iodine and vitamins in the body stops the formation of color cells at the level of hair cells, and the hair begins to turn white.
How to Apply?
Soak fenugreek in coconut oil for at least 2 days. Now heat this oil and massage it on the scalp. This oil works like magic to solve any problem of hair follicles. It acts as a hair tonic and restores lost hair color. It nourishes the hair from head to toe and acts as a defensive weapon against premature hair growth. Moreover, it also works equally well in hair growth.
11. Hair growth and new hair growth
Fenugreek contains many lecithin that nourish the hair follicles and accelerate hair growth. Take 1 tablespoon fenugreek and 1 teaspoon mustard seeds powder. Soak this powder in 2-3 tablespoons of lukewarm water for 1 hour. Make a fine paste by mixing 1 teaspoon of olive oil in it. Now apply this paste to the scalp and massage it well. Wait for 10-15 minutes.
Now wash your hair with shampoo. You have to use the pack once a month. Regular use removes hair damage. It contains a lot of vitamins that stimulate the rapid growth of hair. This pack is very effective in growing new hair. Fenugreek is also beneficial for keeping the scalp cool.
12. As a moisturizer and conditioner
Soak 3 tablespoons of fenugreek in 1 cup water overnight and strain the panicky in the morning. After shampooing the hair, wash the hair with this panicky. Such use of fenugreek conditions the hair and moisturizes hair. It also helps make hair silky and shiny by making it soft and manageable.
Get robust and long hair naturally with fenugreek because it contains a lot of iron and protein, which are the nutrients needed to ensure good hair health. Regular oil massage brings life back to the hair and is as beautiful as the mind.
Looking for a way to lengthen hair faster?
Fenugreek oil will help relieve your anxiety. Ingredients like Vitamin A, K, C, Iron, Folic Acid, Calcium, Potassium are required for hair growth. Fenugreek is a good source for all this.
Since fenugreek makes hair strong and long, those suffering from hair loss for a long time can use this oil from today because it contains nicotinic acid and lecithin. This oil will help thin your hair, prevent hair fall, and increase hair density. Fenugreek is also a magical herb to protect hair from aging at a young age.
Method of making oil at home:
- First, take half a cup of whole fenugreek seeds in a glass jar. Or you can grind the grains in a blender.
- This time, mix any one oil with the grains in the jar and keep it soaked. You can take either Coconut Oil, Olive Oil, Jojoba Oil, Almond Oil, etc. Of all the oils, coconut oil is the best.
- After mixing the grains and oil, keep the mouth of the jar tightly clean, dry, and in a place where sunlight does not come. The oil should be left like this for 3 to 6 weeks. The granule extract will mix well with the oil as long as it lasts, and the color will continue to darken.
- After 6 weeks, sift the oil in a sieve or cotton cloth and separate the grains.
- Now pour the oil in a clean plastic bottle and keep it in the fridge. You can use this oil for a maximum of one month. When you see that the inside of the oil has become like foam, you will understand that the oil has become unusable. Discard the oil and make this oil again in the same manner.
- You can make the oil in another way. Boil 1 teaspoon of fenugreek in 1 cup of coconut oil in the oven. When the color becomes dark, take it out of the oven, cool it, and pour it into a bottle. This method does not need to be separated from this oil.
Use of fenugreek oil in hair care
You can use fenugreek for hair care, and you can also use it as a hair mask. No matter how you use it, the number of ingredients should be in the right amount.
Usage 1
You already know how to make this oil. Make oil according to the rules, apply it to the scalp, and prevent hair loss and ripening.
Heat with the same amount of coconut oil and fenugreek seeds. When the seeds turn red, lower the oil and cool. Squeeze out the grains and fill the bottle with oil.
Massage the fenugreek-coconut mixture on the scalp and hair before going to bed at night. If you do not remember to apply the oil at night, massage the oil on the head one to two hours before the bath. Before applying or taking a bath at night, be sure to shampoo. If you use it twice a week, you will get good results, but use it for three days if you have more hair.
Usage 2
For dry scalp, you can add egg yolk with oil. This problem will reduce the itching of the scalp and make the hair silky and shiny. Stir in 1 egg yolk with one tablespoon oil in a bowl.
You have to mix so that the mixture will be proper. Once mixed, apply the mixture to the scalp and massage it into the hair. After waiting for 30 minutes, wash your hair with shampoo. Use this fenugreek-egg mixture once a week.
Usage 3
Mixing fenugreek with coconut oil and using it in other ways can stop hair ripening. Soak this seeds in oil for two days in a row. Heat the oil lightly before use and then massage. It is enough to use this tonic twice a week.
Caution
If you have allergies to fenugreek, stay away from fenugreek. If you don’t know about allergies, try one of the methods first. Avoid if there is a problem. Otherwise, you can safely use oil.
The best time to use fenugreek in hair is two to four days a month. If you use oil two days a week, do not do it two days in a row. Of course, give a gap in the middle.
Rules for eating fenugreek
You know the various qualities of fenugreek. Do you know how to eat fenugreek? Let’s know the exact rules of eating fenugreek.
There are four ways to get good results. Dried fenugreek seeds can be dried, ground into powder, and sprinkled on the meat. It can be soaked overnight and chewed on an empty stomach to lose weight in the morning. You can use it with salad. You can also grind it and add it to the curry.
Fenugreek cheese
A combination of protein-rich cheese and fenugreek, rich in fiber and minerals, is also highly beneficial for our health. First, heat the oil in a pan and lightly fry it with cheese. Then pick up the cheeses and set them aside. Now put a little more oil in that pan. Stir well with Kasuri fenugreek, hot spices and cumin, all other spices in the pan, and vegetables and salt.
Make sure that the spice is not raw in any way. Remove the pan from the heat and let the seasoning cool. Then mix a little water and add the seasoning and paste. Then fry cumin and cardamom in oil in a pan. Stir in the spice paste and stir well with the cheeses. Then cook for an adequate amount of water and salt to taste.
Finally, spread hot spices and take them down. You can rub Kasuri fenugreek by hand and spread it if you want. Busy fenugreek cheese. Serve hot with bread, parota, or naan.
Fenugreek Chicken
First, the chicken should be washed and marinated with yellow salt, chili, sour curd, and oil. For the barista, soak the onion in cold milk for half an hour. Heat oil and add whole chili, dried chili, cinnamon, cardamom, and cloves. You have to fry it red with onion powder if you get a body odor. You have to add the ginger-garlic paste with tomato paste.
Once the oil is drained, keep the chicken on oil. You have to add salt, sweet chili, cumin and, coriander powder. In a frying pan, fry the onion in a pan over low heat and keep aside. Potatoes boiled in that oil should be lightly fried with salt and turmeric. Meanwhile, you must be pressed with potatoes soaked in hot water like two cups when the meat is tender.
Fenugreek Parota
You can make the food with mixed flour, flour, salt and Joan powder, and oil well. Mix raw chili powder, fenugreek powder, garlic powder, and water in it one by one. Cut small lentils from the pulp. Heat ghee in a flat or nonstick pan and fry fenugreek parota. Serve with Karamchar pickle and cold sour curd with hot fenugreek parota.
Fenugreek in Skincare
In addition to providing nutrition to the body, fenugreek is equally beneficial for your skin. You can notice the application for brightening the skin or removing dark spots under the eyes. Let’s learn about some uses of fenugreek and some face packs for beauty and skincare
1. To bring radiance to the skin
Fenugreek seeds contain vitamin C. Which lightens the color of your skin and gives a beautiful glow. Soak fenugreek in equal quantity in a cup or bowl to bring the glow to the face. Soak for 1-2 hours and make a paste with a blender. You can use it as a facial mask. You can make a paste by mixing milk with a teaspoon of seed powder to get better results.
2. To clean the skin
Many of us have oily skin. And to remove the oily feeling of the skin, make a paste with seeds by soaking it all night in the same way and use it as a facial mask on the skin of the face. If you want, you can gently clean the skin with clean cotton without throwing dripping water.
3. To remove sunburn spots
Our skin gets black spots due to sun exposure when we are out all day. To remove sunburn:
- Wash two tablespoons of fenugreek well and boil it in two to three glasses of water.
- Cool the boiled water in a clean bottle and keep it in the fridge.
- Make a mixture of this water with one teaspoon of water and one teaspoon of olive oil.
- Before going to bed every night, apply it to your face, neck, and hands.
- Doing this regularly for a month will remove sunburn spots on your skin.
4. Moisturize the skin
If your skin is rough, dry, or sticky, you can use a fenugreek seed facial mask. For this, soak one teaspoon of fenugreek seeds in a little hot water at night and make a mixture with one tablespoon of honey and two tablespoons of honey in the morning. And apply this pack on your face and wash off with clean cold water after 15 minutes.
The medicinal properties of fenugreek
Fenugreek is a natural ingredient that keeps the body healthy. The importance of fenugreek is immense. It’s vegetable helps to retain youth Fenugreek is very useful for relieving depression and diabetes. In addition, this vegetable helps to increase sexual ability. Fenugreek not only keeps your body healthy from the inside out but also works equally well to retain the beauty of skin and hair from the outside.
You can get 50 calories from 100 grams of fenugreek. Also, every 100 g of fenugreek leaves contains 1.5 g (6%) of saturated fat, 8 mg (2%) of sodium, 60 mg (22%) of potassium, 56 g (19%) of carbohydrates, and 23 g (48%) of protein. Also, this herbal ingredient is rich in Vitamin C, Vitamin B6, Calcium, Iron, Magnesium.
Fried fenugreek vegetables
Chop the vegetables and chop the potatoes and pumpkin. Stir in the black cumin and raw chili in the oil, add the vegetables and fry well with salt and turmeric. Then mix the salt well with turmeric and cover it. When it is cooked, mix it with a bit of sugar and serve.
How to use fenugreek in skincare?
Is wrinkle falling on the face at a young age? Acne on the face, black spots? Fenugreek can solve all these problems. In a blender, mix a few fenugreek leaves, a teaspoon of turmeric, milk, and water. Apply this face pack well on the face. Leave it for 20 minutes and wipe your face with wet cotton. Regular use of this face pack will reduce all skin problems.
How to use fenugreek in hair care?
The iron and vitamins in fenugreek leaves solve all the hair problems. Removing dandruff also reduces the problems like premature hair ripening. Fenugreek can also thicken hair. This problem requires oil.
Thisoil can be made at home. Take some coconut oil in a bowl. Put some fenugreek leaves in it. This time boil the oil in the fire. Keep boiling oil for ten minutes. Pour the oil into a glass bottle. Massage the scalp twice a week with this oil. Moreover, the problem of dandruff will decrease.
Fenugreek and black cumin oil to take care of hair
Fenugreek contains a hormone that promotes hair growth and keeps hair follicles strong. It also contains nicotinic acid and lecithin, which help to thicken thinning hair. Fenugreek also has anti-bacterial properties, which prevent scalp infections, and works as a natural conditioner. Then you can understand how beneficial oil will be for your hair. Let’s see how to make it.
How to make fenugreek oil?
The oil is elementary to make. You can make it with the ingredients at hand.
Materials: A tiny coconut oil fenugreek seeds.
Method: There must be some coconut oil in the house. Take a lot of coconut oil. Add fenugreek in it. Now boil this oil with the seed. Boil well until fenugreek seeds turn red. When fenugreek seeds turn red, take them down. Remove from the oil. Now keep the oil tight in the bottle.
Application method: Apply the oil that you have made on the scalp. It is better to apply it on the scalp at least one hour before or the night before the bath. Massage it well and apply it to the scalp and hair. There is no problem. If there is a problem with hair growth, apply it for three days. If not, apply it twice a week. It will be beneficial. It will strengthen the hair follicles. Moreover, it will reduce hair fall.
Fenugreek oil and eggs
Both fenugreek and eggs are great for hair. It works great to make hair shiny and silky.
Materials: This oil one teaspoon and egg yolk.
Method: Mix oil and kusum well. Mix in such a way that egg yolk mixes well without lumps.
Application method: Now apply the mixture generously on the whole hair, including the scalp. Leave it for half an hour. Then shampoo it. It will not only make the hair shiny, but it will also reduce hair fall and solve the problem of dry scalp. It will work only once a week.
Fenugreek oil and lemon juice
Trying a lot of things did not get rid of dandruff? Then use oil and lemon juice. Lemon is known to be beneficial for dandruff. Everyone knows it.
Materials: Two tablespoons of oil and 1 tablespoon lemon juice.
Method: Mix 1 teaspoon lemon juice with two teaspoons of oil. Mix it and leave it for a while.
Application method: Massage this mixture well on the scalp. Leave it for half an hour. Then wash it. Do it twice a week. But not two days in a row.
Fenugreek oil and yogurt
A common problem of hair is hair breakage. And as soon as the hair breaks down, the hair starts falling out. In this case, use oil and yogurt.
Materials: One tablespoon oil and half a cup of sour yogurt.
Method: Now make fenugreek paste in one place. First, massage a spoonful of oil on the scalp. Now mix sour curd in this paste. You can also add a little oil to this paste if you want.
Application method: Now apply this mixture to the whole hair, including the scalp. Leave it for a little more than half an hour. Then shampoo it. Do it on weekends. It will reduce hair breakage. With it, the hair will become thick and shiny.
Then you have learned to make this oil. Now apply this oil twice a week. And apply these packs as per your choice on holidays. Then you will never have to worry about hair problems.
Why does hair fall out?
There are many causes of hair loss. However, one of the reasons is malnutrition. In addition, even if you are physically ill, your hair may fall out. It is helpful for hair follicles and numerous blood vessels in the dermis layer of the skin. Its hair carries nutrients. Nutrition comes from the food we eat. So if you don’t play balanced, your hair will not get proper nutrition after the resulting hair.
In addition to irregular diet, low protein diet, iron deficiency hair loss.
Let’s find out how to reduce hair loss and grow new hair onions, Amalaki, fenugreek, kalizira.
1. Heat a slight ache in the coconut oil oven and apply it to the hair with mango juice.
2. Black seed oil or raw Kalijira can be used with coconut oil.
3. Apply fenugreek with Mehendi on the hair roots.
4. Need to clean hair regularly. Even if the hair gets dusty, if it is not cleaned, the hair falls out.
5. New hair grows when raw onion juice is applied to the scalp.
6. Dandruff is removed by mixing vinegar, ginger juice, onion juice, china-rose paste.
The Effect of using fenugreek in cooking
Fenugreek is served in a variety of dishes. But not only does it enhance the taste or aroma, but it also has many other effects. It contains a variety of vitamins and other nutrients. It increases the ability to digest food. Moreover, it does not allow fat to accumulate in the body.
It is perfect for giving fenugreek in the cooking of breastfeeding mothers because it increases the amount of milk. Mothers are in good health. Various types of contaminants accumulate in the blood many times. Fenugreek also helps to clean the contaminants. So taking fenugreek regularly purifies the blood. Weight is also under control.
For those who suffer from uric acid problems, they can use fenugreek in their cooking. This mixture reduces the amount of uric acid.
Traditional Fenugreek Hair Pack
You can also use hair packs if you want without using this oil. To make a hair pack, take one tablespoon of seeds, wash them well and soak them in a glass of water. Now take two teaspoons of sour yogurt. Make a paste by mixing soaked seeds with yogurt. Apply this hair pack on the hair follicles for 225-30 minutes and wait. Then rinse well with herbal shampoo and normal cold water. Thus, using two fenugreek hair packs a week gives good results.
Where is fenugreek found?
Fenugreek is available in cosmetics stores, herbal or Unani medicine pharmacies, and various online shops. If you want genuine product you can contract with AARIZ BD.
The price of fenugreek
The price of 1 kg fenugreek powder is 24 to 25 USD. On the other hand, the price of 1 kg fenugreek seeds is 10 to 12 USD. (Retail price). The wholesale price is 7-8 USD per kg.
Side effects of fenugreek
There are also some side effects of this nutritious and beneficial ingredient. According to experts, it is pretty safe for healthy people.
However, after eating fenugreek, some people have seen side effects like diarrhea and indigestion. Also, the mind does not want to eat for those who already have problems with hunger. They should avoid it.
Final Thought
Eating or using fenugreek oil can cause some side effects. However, it is safe to use the right amount. If you are eating or using it for the first time, start with a small amount. If problems do not appear, gradually increase eating or use.
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