The Best 13 Health Benefits of Walnut Oil

Walnut is one kind of edible nut. This fruit is incredibly nutritious and contains essential fatty acids. It looks round and has a single-seed stone. It is a fruit of the walnut tree. The nut is an excellent source of omega-3 fatty acids. It is suitable for skin, hair, and health as well. So, there is a requirement for walnut oil. In many countries, the oil is known as Akhrot tel.

What is Walnut Oil?

The oil isn’t just from nuts; it’s nature’s gold, made by sturdy trees. Picture gentle leaves in the sunlight, hiding this particular secret. Squeezed from humble walnuts, it’s like a powerful potion bursting with life.

It’s not only for cooking or looking nice; it’s magic from tree love. This oil tells stories of strength, facing hard times bravely.

Walnut oil isn't just from nuts; it's nature's gold made by sturdy trees.

In the kitchen, its scent means tasty meals, adding a special touch. It’s a warm hug on your skin, making you glow inside and out.

The oil isn’t just a liquid; it’s nature’s embrace, showing how caring nature is. It’s health, joy, and the soul of a walnut, waiting for you to feel its enchantment.

Homemade Organic Walnut Oil Recipe


  • Organic walnuts (shelled)
  • Blender or food processor
  • Cheesecloth or fine-mesh strainer
  • Clean glass jar with a tight-fitting lid


Start with organic walnuts, ensuring they’re clean and debris-free. Crush the walnuts using a blender or food processor until they form a fine paste. You may need to add some water to achieve a paste-like consistency. Place the walnut paste in a cheesecloth or a fine-mesh strainer. Squeeze or press the paste to extract the oil. This process may take some time, and you might need to repeat it multiple times to get as much oil as possible.

Collect the oil that drips or is pressed from the walnut paste in a clean glass jar. Seal the jar tightly with a lid, and store it in a cool, dark place away from direct sunlight or heat. This helps preserve the freshness and quality of the oil.

Your homemade organic oil is ready to use! Enjoy its nutty flavor and use it in salads, cooking, or as a finishing oil for added richness and health benefits.

Benefits of Walnut Oil

Walnuts are full of vitamins and minerals. It has fiber, antioxidants, protein, and omega-3 fatty acids. This oil helps to maintain brain function, prevent heart disease, and cure cancer.

Walnuts are full of vitamins and minerals. It has fiber, antioxidants, protein, and omega-3 fatty acids.

1. Benefits for Skin

glowing skinThe oil offers a treasure trove of goodness for your skin. Packed with vitamins and antioxidants, it’s a natural elixir. Its components, like linoleic acid, work diligently to preserve your skin’s moisture, ensuring it stays hydrated. With omega-3 fatty acids that calm redness and irritation, oil becomes a soothing balm. Its potent antioxidants combat aging signs, fostering a smoother, more youthful complexion. Regular use of oil can genuinely transform and revitalize your skin.

3. Fighting Wrinkles

The oil is excellent for fighting wrinkles. It’s full of good things that help your skin. Things like nutrients and antioxidants make it robust against aging. By keeping your skin hydrated and elastic, it makes wrinkles less visible. Using oil regularly can help reduce wrinkles and keep your skin smooth.

4. Remedy For Infection

The oil has been a game-changer for fighting infections. Whenever you’ve had cuts or scrapes, using it seems to stop those infections in their tracks. It’s like a natural shield against the bad stuff. You’ve noticed how it eases the redness, too, almost calming the skin down. A dab of oil regularly felt like it fast-tracked the healing process. It’s your trusty go-to now for those minor skin issues because it feels gentle and super effective.

5. Helps Treat Psoriasis

The oil has been a savior for dealing with psoriasis. It’s like a gentle hero for your skin. Whenever those patches act up, using oil seems to soothe them. It’s got these calming vibes that make the itchiness less intense. And over time, you’ve noticed how it makes those patches less angry and red. Just a bit of oil regularly feels like it’s on your side in managing psoriasis.

6. Great Antioxidant

The oil is like a superhero with its antioxidant powers. It’s packed with these fantastic things that fight off the bad stuff in your body. Using walnuts regularly feels like you’re shielding your body against things that can make you feel less than great. It’s like a natural defense, helping your body stay strong and healthy.

7. Benefits For Hair

The oil is a secret weapon for your hair.The oil is a secret weapon for your hair. It’s like a nourishing treat that your hair loves. When you use walnuts, it feels like your hair is getting an incredible boost of nutrients. It makes your hair feel softer and shinier, too.

8. Helps Fight Hair Loss

The oil is a lifesaver when it comes to fighting hair loss. It’s like a superhero for your hair. When you massage walnut oil into your scalp, it feels like it’s giving your hair a boost. It feels like oil is strengthening your hair from the roots. With regular use, it seems to make your hair look thicker and healthier. A simple step like using oil is an intelligent move to say goodbye to hair loss worries.

9. Fights Dandruff

The oil is a game-changer in the fight against dandruff. It’s like a gentle warrior for your scalp. Using oil feels like it soothes that itchy, flaky scalp. It calms down those annoying flakes, making your hair feel cleaner and fresher. Just a regular touch of the oil seems to keep dandruff at bay, leaving your scalp happier and healthier.

10. Promotes Hair Growth

Walnut is like a booster for hair growth. It feels like it’s giving your hair a little nudge when you use it. You’ve noticed how it seems to strengthen your hair from the roots. It’s like it’s encouraging new growth to come in stronger. Massaging the oil onto your scalp feels refreshing, and you’ve seen how it helps your hair look fuller. Regular use makes it feel like oil gives your hair that extra push to grow healthier and more robust.

11. Reduces Risk Of Cardiovascular Diseases

The oil is like a friend to your heart health. Using it feels like giving your heart a little boost. You’ve heard it’s packed with good things that your heart loves. It seems to lower the bad cholesterol that can cause trouble. Just a splash of the oil in your diet feels like a smart move to keep your heart happy.

12. Boosts Blood Vessel Function

The oil seems to work wonders for your blood vessels. When you use it, it feels like a gentle support system for them. It seems to help them work better and stay flexible. Adding some walnuts to your meals is a simple way to support your blood vessels.

13. Weapon Against Belly Fat

The oil is like a secret weapon against belly fat.The oil is like a secret weapon against belly fat. Using it feels like giving your body a healthy boost. It is packed with good fats that can help trim down that belly. It seems to target that stubborn fat around your waistline. Just a bit of oil in your meals feels like a smart choice for keeping that belly in check.

Buying guide

Aspect Consideration
Type of Oil Look for cold-pressed or unrefined walnut oil to retain maximum nutrients and flavor.
Quality Opt for organic, high-quality oil free of additives or preservatives for better health benefits.
Packaging Choose dark glass bottles to protect the oil from light exposure, preserving its quality for longer.
Color and Scent Check for a rich golden color and a nutty aroma, indicating freshness and quality.
Expiration Date Consider the expiration date when purchasing to ensure the freshness and potency of the oil.
Price Compare prices but prioritize quality; premium oil may cost more but offer better benefits.
Reviews Look for reviews or recommendations from trusted sources to gauge the oil’s quality and effectiveness.

Side Effects Of Walnuts

While walnut oil is generally considered safe for most people when consumed in moderate amounts, excessive intake can lead to potential side effects.

While walnut oil is generally considered safe for most people when consumed in moderate amounts, excessive intake can lead to potential side effects.


If you have a tree nut allergy, the oil might cause allergic reactions. This could mean itching, swelling, or hives. In severe cases, it might even lead to anaphylaxis.

Digestive Issues:

Eating a lot of the oil can sometimes upset your stomach. It might cause diarrhea, bloating, or an upset stomach because it’s high in fat.

Potential Oxidation:

It can go wrong when the oil is exposed to air, light, or heat. Rancid oil might upset your stomach and create stress in your body.

Interaction with Medications:

If you take blood-thinning medications or have a bleeding disorder, the oil could interact with them. Because of its omega-3 fatty acids, it’s best to talk to a doctor before using it.

Caloric Density:

Having too much oil without watching portions might lead to weight gain. It’s high in calories, so balancing it with a healthy diet is vital.

Final Thought

Walnuts are a healthy food. Its oil is also healthy. You can use walnut oil for various purposes. There may be some side effects. However, based on the nutritional value, you can use the oil for hair, skin, and many other purposes.

Dr. Ayman Afia is a beauty, herbal, and essential oil expert. She has five years of working experience. She loves making essential oil, homemade remedy products, and delicious food. Dr. Afia formulates safe and effective essential oil blends for various concerns. Her expertise in herbs creates natural remedies for minor to severe ailments. As a skilled chef, Dr. Afia creates delicious and healthy recipes with herbal benefits. She offers personalized beauty regimens based on experience. Moreover, she is passionate about promoting natural remedies and healthy living.