Health Benefits Of Rice Bran Oil: Best 20 Surprising Uses

Rice bran oil is an edible oil like soybean oil which is cholesterol-free and rich in natural vitamins and minerals. And ‘rice bran’ is the thin ‘membrane’ on top of rice under rice’s hardcover, known as rice husk in our country. In other words, when rice is broken, husk comes out from the hardcover of rice, and husk comes out from the membrane. It is a specially processed and refined edible oil from rice bran. The first production of this oil started in New Zealand in 2006. Now popular in many countries.

What is Rice Bran?

The oil is a specially processed and refined edible oil from rice bran. It is an edible oil like soybean oil which is cholesterol-free and rich in natural vitamins and minerals. And ‘rice bran’ is the thin ‘membrane’ on top of rice under rice’s hardcover, known as rice husk in our country. On top of the paddy, husk comes out from the membrane. When the paddy is broken, husk comes out from the hardcover.

At first glance, this oil looks a bit darker than the color of mustard oil. Lighter than any other oil, oil is nonsticky, sweet aroma like fresh rice. No chemicals are used to brighten the color of the oil produced or preserve the oil’s natural flavor. Foods cooked in this oil are delicious and can be cooked in relatively little oil. Although the price is a little higher than many edible oils (soybean, palm) in the market, the oil is still adulterated.

Nutrients in Rice Bran

Nutrients in Rice Bran

Rice bran is a good source of organic vitamins, minerals, and anti-oxidants. Processed rice bran will increase food quality and reduce the price.


The oil has similar ingredients to peanut oil.

  • 36% monounsaturated,
  • 36% polyunsaturated, and
  • 25% saturated fatty acids

(Unsaturated fatty acids are good for our body.)

It also contains 60 kcal / 100 g of energy, iodine, etc.

Benefits of Rice Bran Oil

The oil is rich in natural vitamins and minerals and is 100% cholesterol-free.

  • Rice oil contains vitamins A, D, E, and omega-three fatty acids.
  • The oil contains the highest amounts of Oryzanol, which plays a vital role in reducing the risk of heart disease by lowering the levels of harmful LDL cholesterol (bad cholesterol) in the blood and raising HDL cholesterol levels (good cholesterol). So, this oil is known as Heart Guard Oil in Japan.
  • It contains naturally occurring Vitamin-E (Tocopherols and tocotrienols) – such antioxidants that prevent damage to the body by free radicals and help prevent cancer.
  • The oil increases and normalizes blood circulation, thus lowering blood pressure and helping to control diabetes.
  • It contains some natural ingredients that prevent skin diseases and enhance the smoothness and radiance of the skin.
  • It helps to get rid of ‘hot flashes’ and other symptoms of Menopause in Post Menopausal Women (women aged 45-50 years who have stopped menstruating). Studies have shown that 90% of women get some relief from ‘hot flashes’ within four to six weeks of taking a supplement.

Rice Bran Can Also Be Used In Human Food

Rice bran is found in 8-9% of rice. It is used directly in animal feed, and oil produced from rice bran is used in human food. This rice bran is fermented and dried to reduce its harmful ingredients and increase food quality. Rice bran comes first for oils that are good for the heart. It contains the right amount of anti-oxidants called original, reducing the body’s cholesterol absorption and increasing excretion. This oil is perfect for maintaining an effective environment for heart health. It contains a powerful antioxidant and vitamin E. Contains antimutagenic ingredients that are resistant to cancer. This vitamin is also relied upon to increase immunity. This oil contains tocotrienol. Metabolism is regulated by having natural anti-oxidants. As a result, rice bran works well in weight control.

Some Beneficial Chemicals In Rice Husk Oil

Some beneficial chemicals in rice husk oil make this oil different from others.

1. Antioxidant

The oil is a kind of high-quality antioxidant. You can store the oil for a long time in its unaltered state. Even when cooked at high temperatures for extended periods (FFA), the amount is almost the same, which is impossible for other oils. Studies have shown that even after cooking rice bran oil for approximately 144 hours, the amount of FFA remains almost the same. Especially if any fast food is fried in another oil, the fried food in the second phase can no longer be healthy. However, even if it is fried for a long time with this oil, the fried food can be healthy. You can store even fried oil or cooking oil for a long time at an average temperature. Using the skin protects the skin from the ultraviolet rays of the sun.

2. Gamma Original

The oil reduces pajama cholesterol and cholesterol absorption in the blood and helps prevent arteriosclerotic vascular disease. It prevents diabetes by regulating insulin. Some other benefits are:

3. Vitamin E: This oil contains liquid vitamin E, which prevents hair loss, increases fertility, and smoothest the skin.

4. Tocotrienols: It also contains vitamin E, a natural antioxidant that helps prevent cardiovascular disease of the heart and, to a large extent, cancer.

5. Gamma and Delta Tocotrienols: These substances combine to kill cancer cells and destroy tumors.

6. Phytic and ferulic acid: Increases microfiltration, regulating melanin production in the skin.

7. Pro Anthocyanidins: It protects the skin from collagen and elastin and makes it soft and supple.

8. Inositol: This is a type of sugar due to which using this oil on the scalp enhances the health of the hair. It promotes rapid hair growth and prevents hair fall.

9. Phytosterols: These substances regulate blood sugar levels.

10. Oleic acid and linoleic acid: These oils have a high ratio of these two acids, keeping them at a low temperature and in a liquid state.

11. Omega 6: Omega 3 fatty acid balance: Rice bran oil is relatively high in omega 6 (linoleic acid) fatty acids and low in omega 3 (linolenic acid). Maintaining this balance can lead to diabetes, cancer, heart disease, stroke.

13. Cholesterol: It does not contain any cholesterol, one of the leading causes of heart disease.

2. Trans fatty acids: It does not contain any trans fatty acids, so it is possible to preserve foods cooked in this oil for a long time.

Method Of Extracting Oil From Rice Husk

The husks of rice are first turned into cocoons with the help of steam. The cocoons are cooled in the humid air. After that, it is then sent to the solvent extraction chamber. Hexane is used as a solvent there. Since hexane, water, and oil do not form a boiling mixture here, it will separate the oil by controlling the temperature with the help of multi-effect evaporators and separators. It is called crude rice husk oil.

Here we find the D-Oiled Rice Bran (DOB) as a by-product, with multiple uses. Notable among these is the preparation of food for fish, poultry, cows, etc., in the feed mill, production of silica gel, electrically conductive bricks, and sodium silicate.

It is then converted into edible oil in various stages of degumming, neutralizing, bleaching, dewaxing, and lastly deodorizing step by step refining.

Chemicals like phosphoric acid, caustic soda, citric acid, bleaching earth, tonsils, activated carbon, filter aid, etc., are used in the purification process. They are used only to remove unnecessary and harmful parts of the oil, brighten the color, and preserve the refined oil in the long run. However, none of this remains with the remaining oil.

Therefore, the oil produced can be called entirely natural oil. Several by-products are available here. For example, gum, wax, fatty acids, spent earth, soap. Here gum (wax), wax, and fatty acid are used as raw materials in soap production.

The Health Benefits Of Rice Bran Oil

There are several health benefits to using this oil regularly. Here are some of the main benefits.

1. Cholesterol Management

Rice oil has the perfect blend of saturated, monounsaturated, and polyunsaturated fats compared to other commercially available oils. This balance of fatty acids is beneficial in lowering cholesterol levels in the body. It helps reduce cholesterol absorption and accelerates cholesterol elimination.

2. Cancer Prevention

One of the health benefits of Rice Oil is its prevention of cancer. It is rich in vitamin E, including tocotrienols and tocopherols. It also contains a compound called original. They have anti-oxidant properties that help neutralize free radicals in the body. It also helps reduce the risk of mutations in genes and cancer.

3. Anti-aging properties

Rice bran oil helps people’s overall well-being. It is beneficial for improving the health of skin, hair, and nails. The vitamin E component of oil works on free radicals and prevents premature aging. It helps smooth the skin, reduce wrinkles, regenerate cells, protect skin from sunburn, etc. It also helps in wound healing and skin protection.

4. Hypo-allergic Properties

Rice oil usually does not cause any allergic reaction when used in cooking. It has been shown that it helps smooth out the body’s allergic reaction.

5. Keeps the Heart Healthy

Rice oil is also known as heart-friendly oil. Because like other oils, this oil does not increase the level of harmful cholesterol in the blood. Instead, it works to reduce cholesterol levels. The right amount of Original in it helps lower your body’s cholesterol levels.

6. No Worries About Fat

According to most experts, this is the best. Although its arrival in the list of edible oils was late, everyone accepted it quickly. Other oils are high in polyunsaturated fats, and various processes reduce them. But theoil naturally maintains an almost proportional rate of two fats.

7. Grass Alternative

The demand for cattle per hay is less. The amount of straw is decreasing in the cultivation of improved varieties of paddy. As a result, emphasis should be laid on alternative food for cattle. Rice bran can be a nutritional alternative for cattle.

8. Helps to Lose Weight

Since Rice Bran Oil works to reduce cholesterol levels, this oil also helps lose weight. Also rich in antioxidants, this oil contributes to increasing metabolism reducing weight.

9. The Rate Of Aging Slows Down

The oil helps retain the skin’s youth and keeps the skin healthy. As a result, wrinkles do not appear quickly on the skin, and the skin’s moisture is maintained at the right level. The scallops in it help tighten the skin and improve skin health. Decreases the formation of wrinkles, which control the aging process.

10. Beneficial for Hair

Rice oil contains a carbohydrate ingredient, which effectively prevents dandruff and hair breakage. In addition, this oil contains omega-3 and omega-6 fatty acids. This oil prevents hair from aging at an early age.

11. Vitamin E

Vitamin E is a powerful anti-oxidant. It contains antimutagenic ingredients that are resistant to cancer. This vitamin is also relied upon to increase immunity. This oil contains tocotrienol.

12. Helps to Cure Eczema

You can solve Dry skin and eczema problems with the topical use of this oil. Its moisturizing properties help to reduce this type of skin disorder.

13. Helps in the Treatment of Acne

This oil has a balance of oleic and linoleic acids that helps for suitable for acne treatment. Moreover, it contains palmitic acid to create healthy skin. Linoleic acid deficiency is commonly seen in acne-prone skin.

14. Promotes Hair Growth

Inositol is a sugary compound known to prevent dandruff and reduce split ends. This compound is found in large quantities in oil.

15. Rice Bran As A Disease-resistant

Rice bran oil has high-quality vitamin E with natural properties. Such antioxidants prevent free radicals in the body and help prevent cancer. As it contains all-natural ingredients, it enhances skin smoothness by preventing skin diseases. It lowers blood pressure and keeps diabetes under control by average blood circulation.

16. Neutral Taste

Taste is an essential aspect of the food you cook. A neutral taste ensures that you can retain the taste of your food. Oil does not affect the taste of the ingredients you use to cook the food.

17. Have a High Smoking Point

With a high smoking point of 254C, Oil is the perfect choice for deep frying. Even at high temperatures, this oil will not lose its nutritional properties. Foods cooked at very high temperatures have been shown to absorb less oil.

18. Less Oily

The oil has smooth properties, not sticking to food. Since it absorbs less oil, a small amount is sufficient when cooking.

19. Contains Vitamin E

The oil is made from bran. It is rich in Vitamin E. This oil has antioxidant and antimutagenic solid properties that can help prevent cancer. Vitamin E boosts immunity.

20. Has Anti-Inflammatory Properties

The oil has anti-inflammatory properties. It helps prevent and reduce menopausal effects such as hot flashes.

Side Effects Of Rice Oil

You can take the oil orally safely. Increased use of this oil can lead to unexpected bowel movements. In most cases, if you include something new in your diet, it will take some time for your body to adjust to the new type of food. It can cause gas and discomfort in the stomach in the early weeks. This oil will decrease over time. Sometimes people get rashes or redness of the skin with temporary use. Some people have minor itching of rice, but the rice bran can feel rash and itching. However, this is a rare occurrence.

However, according to health experts, increasing the intake of rice oil in the diet may increase:

  • Unexpected defecation
  • Stomach discomfort
  • Intestinal gas
  • Hoop
  • And changes in regularity.

Overall, it can affect a person’s digestive system. However, it only occurs within the first few weeks of use.

When applied directly to the skin or hair, oil is beneficial in many ways. However, it can cause redness and itching of the skin. Some people experience side effects when adding ingredients to their baths while treating dermatitis.

Although this oil is beneficial in lowering blood calcium levels in the body, which helps prevent kidney stones, making it dangerous for patients. In addition, people who suffer from indigestion or intestinal ulcers, or anemia may have their condition worsened by oil.

People with a history of indigestion should avoid using rice oil in their diet.

Is It Suitable For Your Family?

Cooking oil plays an essential role in changing food taste and your health. The type of cooking oil you choose for your home depends on your personal preferences, your budget, and how you cook. People are becoming increasingly health-conscious and using a variety of oils. The oil is such a new entrant in the cooking oil segment, and it is gaining much more importance due to its advantages. It is extracted from the husks and germs made inside the rice. It is very healthy for your family because it contains Vitamin E.

During Pregnancy

One study gives a clear idea about the effects of taking rice oil during pregnancy. It is always best to take any food in moderation, and it is best to consult your doctor if you experience any difficulty.

These oils find their marketability in restaurants for GMO-free and high shelf life. This oil is also known for its viscosity, which means less oil is absorbed in food. It can reduce your calories which promotes a healthier body.


This oil lowers blood calcium levels. So if calcium is deficient, this oil can be harmful. Anemia, ulcers, or indigestion can increase the level of the problem.

Gastrointestinal problems as a side effect: It is recommended to avoid rice oil in the presence of gastrointestinal problems such as ulcers, stickiness, digestive abnormalities, intestinal problems, etc. It  can affect regular bowel movements and digestion.

Leads to allergic reactions as a side effect: Although rice bran is considered a hypo-allergy when eating it for the first time, be aware of the rare allergic reactions it may cause. Allergic reactions to the oil should be avoided, although rare.

Consideration Of Buying Rice Bran Oil

When buying rice oil for cooking or skin care, there are several things to consider. But there are two main reasons:

  • Although oil naturally has high smoke points, some manufacturers may add contaminants to increase the level. Ideal temperatures range from 230 C to 250 ° C.
  • Most oils remain stable even after cooking at high temperatures. So, you have to determine its durability, i.e., Its resistance to oxidation.
  • If you are looking for an authentic Japanese flavor, you should also read this fabric mix. You can add it to your food for tremendous and salty umami flavors and, at the same time, add some crunch.

Which Brand Of Edible Oil Is Best?

It is essential to always go with the highest quality manufacturer, even if you have to pay extra. Since you will take the oil, you should always go with the best brand.

While most brands and manufacturers promote their products as the best in the market, you need to check the nutritional value on the back of the package to determine which one is best for you.

If you live in the United States, you can visit any market in Asia to buy the Oil.

Rice oil is used in cooking, although used extensively in cosmetics. You should choose the oil that best suits your needs and expectations. We have tried to make the selection easy for you by combining the top 10 Rice Bran Oil products on the market.

1. Dr. Ad Aradhya’s

  • Cold-pressed
  • Organic
  • 100% pure

Dr. Ad Aradhya has developed a highly versatile refined rice oil for multiple purposes. It reduces skin inflammation and prevents acne and eczema.

2. Toffee Pure

  • Non-GMO
  • Made from US rice
  • Perfect for cooking

This trendy oil has received numerous positive reviews from consumers for a reason. If you plan to use Rice Oil in the kitchen, you can’t go wrong with Toffee Oil. It is filter less and minimally processed, making it perfect for all your frying and cooking needs.

3. King Rice Oil

  • Non-GMO
  • Thai products
  • Great for salad dressings

King’s Oil was featured on 2012 Do’s Oz show. It does not contain any artificial ingredients, cholesterol, or trans fat.

4. California Rice Oil Company

  • A pack of 3 units
  • Hypoallergenic
  • No trans fat

This oil is made in California. Another product featured on the Oz show. It is hypoallergenic and mild-flavored, making it great for high heat cooking and cold applications such as salad dressings. It is sold in packets of units (total. 2.2 ounces), becoming a favorite in commercial cooking.

5. Bon Vital Rice Oil

  • Non-GMO
  • Ideal for external use
  • Affordable price

The oil is rich in vitamin E and other antioxidants that can help keep it smooth and soft. The product is lightweight, so the skin absorbs it quickly. It has no odor and is never harmful, so you can use it to make any kind of cosmetic product.

6. H&B Oils Center Co

  • Unspecified
  • Cold-pressed

Rice bran carrier oil from H&B Oils Center Co. is derived from brown rice. Great for protecting your skin and hair from ultraviolet rays. You can use it on all skin types, including sensitive and baby skin. It is a perfect carrier oil for skin and hair care products, including creams and shampoos.

7. Allendale Natural

  • Non-GMO
  • Glue-free

The oil from Alindale has some nutritious flavor that complements the excellent wide range of foods. It has high-temperature tolerance, so it is ideal for frying. It does not contain gluten, which is excellent news for those allergic to that substance.

Final Thought

Due to its health benefits, rice bran oil increases in the country. Along with soybean oil, people are now turning to this oil. As Japan is a significant edible oil, the country also has imported oil. That is why the oil producers are increasing their production capacity.

Dr. Ayman Afia is a beauty, herbal, and essential oil expert. She has five years of working experience. She loves making essential oil, homemade remedy products, and delicious food. Dr. Afia formulates safe and effective essential oil blends for various concerns. Her expertise in herbs creates natural remedies for minor to severe ailments. As a skilled chef, Dr. Afia creates delicious and healthy recipes with herbal benefits. She offers personalized beauty regimens based on experience. Moreover, she is passionate about promoting natural remedies and healthy living.